Dried fruit: 5 perfect foods to consume after training

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Dried fruit

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5-perfect-foods-to-consume-after-training

Nuts such as nuts, hazelnuts and almonds are rich in healthy protein, fiber and fat.

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Greek yogurt

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Greek yogurt is a good source of protein and carbohydrates, essential for the reflection of muscle proteins and the restoration of energy after training.

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Bananas

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Bananas are an excellent source of easily digestible carbohydrates and potassium, which can help balance the electrolytes lost during training.

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Eggs

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Eggs are rich in protein and contain all the essential amino acids needed for muscle repair and growth.

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Chick

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Chicken is a lean source of protein and also contains important nutrients such as vitamin B6 and zinc, which promote muscle recovery.

5 perfect foods to consume after training

Dried fruit

Greek yogurt

Bananas

Eggs

Chick

See also